How To Make Less Effort
Apr 03 2023
This one goes out to all of us who try too hard, hold on too tight and stretch ourselves too thin.
In this blog, I’ll be exploring how over-efforting causes suffering and pondering on why so many of us fall into this pattern. I’ll be exploring how over-efforting creates tension in the body, heart and mind and how that can influence our behaviour. I’ll shine a light on the tension that has been taking over my meditation practice and share some tasty theory and exercises for you to try, from a range of practitioners who have been teaching me how to effort less this year.Read more >
Nov 03 2022
Trigger Warning: grief, miscarriage
This blog explores how ritual, nature and creativity can support grief. It offers three grief rituals for you to try wherever you are.Read more >
Public Shedding: Do it, don’t do it!
Mar 20 2022
Hello. I am Holly and I am a Public Shedder. “Shedding” is a term I got from Amy Turn Sharp (I've posted her writing below), for me Shedding means letting go of a reality that used to define me, it can be a painful process, full of grief and vulnerability. Usually considered a highly private activity, I have shed in public, on purpose, many times as a performer, public speaker and writer. I have also helped other artists to shed in my capacity as a facilitator of self-exploratory workshops and a director of comic autobiographical theatre.
This blog charts my Public Shedding journey, from novice, impulsive, not-very-aware-of-why-I-was-doing-it Shedder to professional Shedder and holder of fellow Sheddies. There are guest spots from writers Amy Turn Sharp and Jeff Foster and a couple of cameos from a friend on facebook and my Clinical Supervisor. Plus two useful lists (who doesn’t love a list?): Why Have I Been Shedding In Public? and Questions To Ask Yourself Before you Shed In Public. Enjoy!Read more >
Letting Go, Letting Be
Jan 15 2022
To mark the turning of the years, I started 2022 on my meditation cushion in the company of over a hundred people, scattered across the globe. I’d signed up for an online meditation retreat, led by one of my favourite teachers, Martin Aylward and assisted by Milla Gregory. For four days, we gathered on Zoom to explore presence, letting go and opening up, through guided meditations, dharma talks, breakout discussions and invitations for solo investigations.
I had a number of lightbulb moments about how to let go which I’d like to share with you, as well as some meditations for you to try. But first I’d like to give you a little context to help you accompany me on my journey towards understanding more about the power of surrender.Read more >
Meditations For Chaotic Times - a mini workshop
May 14 2021
Ahead of the Clowning Out Of Chaos Conference (21-23 May), I offered a wee workshop exploring meditations for chaotic times via Facebook Live.Read more >
Clowning With Chaos, a mini workshop
Apr 30 2021
Ahead of The Online Clown Academy's Clowning Out Of Chaos Conference (21-23 May), I offered a wee workshop exploring chaos through clowning via Facebook Live.Read more >
Discoveries in Self Care 2020
Dec 30 2020
There's a statement that's been doing the rounds on facebook; “We are not all in the same boat, but we are all on the same sea.” This blog is an offer from my boat to yours. It's far from my intention to make self-care into a stick for you to bash yourself over the head with! Take whatever is useful to you and throw the rest in the sea.Read more >
Winter Solstice Ceremony
Dec 17 2020
It's coming up to the winter Solstice on December 21st, the shortest day and the longest night of the year. In the days around the Solstice, I'll be hunkering down and journeying inwards, contemplating life as it is and dreaming into my desired future. If this sounds like something you might want to do, here's a reflective solstice ceremony you can do at some point over the festive period.Read more >
Flow State Through Play and Journalling
Oct 30 2020
Here's a lightly edited Facebook Live from 27th October.
Bring your curiosity, your body and some paper and a pen and let's playRead more >
Exploring Connection Through Meditation and Play
Sep 28 2020
Here is a mini workshop for you to do at home. It's an excerpt from The Online Clown Academy's 4th Zoom Clown drop-in session, exploring the theme of connection.Read more >